Less Meat Loaf
Ingredients
For the Less Meat Loaf
- 1 pound ground beef
- 2 cloves diced garlic about 3 tablespoons
- 1 cup grated carrots
- 1 cup grated zucchinis
- 1 cup diced onion
- 1 cup cooked rice
- salt and pepper to taste
- 2 teaspoons each dried thyme oregano, basil, parsley (adjust the proportions to your taste)
For the BBQ Sauce
- 1/2 cup ketchup
- 1 tablespoon mustard
- 1/4 cup molasses
- 1 tablespoon apple cider vinegar
- salt and pepper to taste
Instructions
Make the BBQ sauce first
- Combine all ingredients for the sauce in a small pan and bring to a quick boil. Set aside.
Make the Less Meat Loaf
- Combine all the ingredients in a large mixing bowl. I like to use my hands to do this.
- Transfer the mix to a foil lined baking sheet and shape.
- Brush generously with the BBQ sauce and cover loosely with foil.
- Bake at 350° for 40 minutes or until it's cooked all the way through.