• 2 6 inch soft rolls cut in half, remove the insides as necessary

For the Carrot and Egg Salad Sandwich

• 2 hard boiled eggs roughly chopped
• 2 - 3 small pickles roughly chopped
• enough mayo to hold it all together
• your favorite mustard to taste
• salt and pepper to taste
• shredded carrots I used pickled carrots in a jar, but fresh are great, too

For the Avocado and Chickpea Sandwich

• 1 ripe avocado diced
• 1/4 cup cooked chickpeas aka garbanzos (I use jarred chickpeas and used the leftovers in salads)
• cumin curry powder, chopped parsley or cilantro, salt and pepper to taste
• small handful of alfalfa sprouts