• 1 medium apple cored and chopped
• 1 medium cucumber peeled and chopped (deseed if necessary)
• 1 banana peeled and sliced
• about a cup of chopped strawberries
• 1 medium orange peeled and chopped
• any other fruit you'd like to add
• 2 tablespoons mixed seeds I used a commercial mix with chia, poppy, sesame and sunflower seeds
• chopped fresh mint
• juice from a large lemon

For the spice mix

• 1 tablespoon garam masala
• 1/2 teaspoon cayenne powder
• a couple grinds black pepper
• a pinch of salt