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Meatless Monday: Mushroom & Nut Burgers

Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 4
Author: LydiaF

Ingredients

  • 1 cup oats (not instant)
  • 2 cloves garlic peeled and trimmed
  • 1 pound button or cremini mushrooms; cleaned, trimmed and cut in half
  • 1/2 cup nuts pecans or walnuts are good choices
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • pepper to taste
  • oil for pan frying

Instructions

  • Use a food processor to grind the oats into a coarse meal. Empty into a large mixing bowl.
  • In the same food processor, chop the garlic and mushrooms. Add to the bowl.
  • Process the nuts until very finely chopped and beginning to form a paste. Add a little bit of oil or water if needed to help things along. (My food processor doesn't have enough "umph" to make nut butter, i stopped when the blade lost its effectiveness).
  • Add the nuts, chili powder, salt and pepper to the mixing bowl.
  • Use your hands to mix the ingredients and evenly distribute the spices throughout. It will eventually form a ball.
  • Refrigerate the mixture for at least 10 minutes. Then form into 4 - 6 patties.
  • To cook, add some oil to a skillet over medium high heat and cook the burgers for 3 - 5 minutes a side or until nicely browned on both sides and heated through.