This is the time of year for feasting. With the upcoming holidays, tailgating and getting together to cheer your favorite team, there will be plenty of opportunities to enjoy good food and the company of friends. If you find all that cheesy, meaty goodness leaves you feeling a bit weighed down, you’ll be pleased to know that there are a wide variety of plant based foods that taste great and look right at home on your buffet; like these yummy buffalo tofu wings served with a dairy free ranch dressing.
Buffalo tofu wings are even easier to make than their namesake…no pin feathers or wingtips to trim and no fatty mess to clean up! I pressed my tofu before cutting into logs and baking until firm. The resulting texture has a nice, satisfying chew. The tangy flavor of the wing sauce is cooled by the non dairy ranch which doubles as a dip for veggies and chips as well.
You can use just about any type of dairy free milk you’d like and each will give a slightly different result. I used an unsweetened soy milk because it will curdle when mixed with vinegar which gives the dressing a nice creamy thickness and tang. It’s soy milk’s ability to curdle that make things like tofu and vegan cheeses possible. I really thought Rick would object when he found out the main ingredient, but he probably ate more than I did! I used my own ranch recipe as a starting point and made appropriate substitutions. Lisa from Cooking With Curls has a great discussion on how she makes non dairy substitutions in her own kitchen.
Ingredients
For the non dairy ranch
- 1 cup unsweetened soy milk like Silk®
- 2 tablespoons apple cider vinegar
- 3/4 cup veganaise any egg free mayo is good
- 1/2 teaspoon onion powder more or less
- 1/2 teaspoon garlic powder more or less
- 1/2 teaspoon dried dill more or less
- 1 teaspoon dried parsley more or less
- salt and pepper to taste
For the buffalo tofu wings
- 1 pack tofu drained, pressed and cut into desired shape
- 3 tablespoons vegan spread
- 1/4 cup hot wing sauce
Instructions
Make the ranch dressing
- Add the vinegar to the soy milk and let stand for 10 minutes to curdle
- Mix in the veganaise and spices and stir well.
- Taste and adjust the seasoning. Add more vinegar, soy milk or veganaise as desired to change the consistency.
- Store in the fridge until needed.
Make the buffalo tofu wings
- Preheat the oven to 350°F. Prepare a baking sheet with cooking spray.
- Arrange the tofu on the sheet and bake for 20 minutes. Turn over after 10 minutes or so.
- Melt the vegan spread and add to the hot wing sauce in a medium bowl.
- Remove the tofu wings and toss briefly in the hot sauce. Return to the baking sheet and the oven for another 10 - 20 minutes.
- You can toss the wings again in the remaining hot sauce or use it for dipping.
- Serve with the ranch dressing and cut up celery and carrot sticks if desired.
Surprisingly, tofu wings have been met with a positive response when we serve them. We also like the Korean BBQ flavor. Do you know anyone who would appreciate veggie and vegan choices on a buffet?
Kim
I’m not such a huge fan of tofu, but maybe with a flavor like buffalo & ranch…I could try it out!
LydiaF
I think you might be pleasantly surprised, Kim.
Meagan
This is wonderful and they look delicious! My niece has allergies to dairy so this will be perfect for her. Can’t wait to try it out!
LydiaF
I think most people either know someone with special dietary needs or have a family member. It’s nice to be a good host and accommodate them. Even better when it’s something everyone will like! Hope she likes it!
Victoria
Yummy, I’ll have to try this, especially the dairy free ranch! Thanks!
LydiaF
I will definitely be making it again. Thank you for dropping by 🙂
Jillian
These tofu wings look absolutely delicious!
Cathy Mini
What a unique recipe idea–I would have never thought to make buffalo tofu wings! Genius!
Kadie
Love buffalo wings! What a great idea to make them healthier! Can’t wait to try this.
Cami
Absolutely delicious Lydia! Pinning!!!
kristi
These look so yummy! What a great new recipe idea!
Melanie
This is making me hungry! Looks good!
Nicole
Sounds interesting! Never had buffalo tofu wings before. Gotta try this. 🙂
LydiaF
Hope your family likes it, Nicole 🙂