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I’ve been eating the flexitarian way for over a year and I still have trouble meeting the recommended servings of fruits and vegetables some days. My solution is the smoothie. And the new book Green Smoothies: The Weight Loss & Detox Secret: 50 Recipes for a Healthy Diet (Special Diet Cookbooks & Vegetarian Recipes Collection Book 3) by Jonathan Vine has been a recent source of inspiration.
A single smoothie can easily pack 3 or more veggie servings in a glass. It is then a simple matter of eating mindfully the rest of the day to ensure I meet my requirements. A green smoothie is packed with the goodness of leafy green veggies like spinach and kale. They’re packed with vitamins, minerals and anti-oxidants. Add some fruit for a sweet treat, or enjoy a savory smoothie that will tempt you to serve it in a bowl as a cold soup.
You’ll find over 50 flavorful recipes in this cookbook. Some are yogurt based while others use nut milks. There are savory and sweet recipes as well as a few suggestions you may not have thought of…like parsley and pineapple. With a little planning it should be possible to have a smoothie every day.
Green Smoothies: The Weight Loss & Detox Secret: 50 Recipes for a Healthy Diet (Special Diet Cookbooks & Vegetarian Recipes Collection Book 3) is currently available on Amazon for $3.49. This is a great value considering the amazing recipes and valuable tips on how to use green smoothies as part of a weight loss and detox plan.
Those of you with Kindle Unlimited can read the green smoothie book for free. I’ve had Kindle Unlimited for a couple months now and have found it to be an excellent value. If you read as much as I do, you’ll easily recoup the monthly fee. Find out more and give Kindle Unlimited a 30 Day Trial by following this link.
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